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Yoga with a Chair

Gentle Yoga VHS by 82-yr old Mary Cavanaugh

Class uses a chair and all stretches are seated. Great for Seniors and/or the Wheelchair Bound

Single VHS session From the Gentle Yoga for Seniors and the Physically Challenged DVD Series

Special Order - Limited Quantity: $19.95

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Description:

This beginning video will focus on expanding your range of motion in your arms, torso and backs of your legs. By incorporating traditional yoga postures like Sun Salutations, leg stretches and torso twists. Mary will guide you through these poses with ease and confidence. The chair provides you with continual support so that you can feel confident in expanding your reach to gain optimum benefit from this program.

  

ChairYogaVHS

This video is a great start to learning what yoga is all about! Accessible to almost everyone!


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Upper Body Stretches

- release tension in your neck, shoulders, arms and counteract the forward hunching posture of daily life patterns.
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Back Stretches

- stretch your entire upper and lower back with gentle twists and stretches, with targeted stretches to help reduce back pain.
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Lower Body Stretches

- enjoy beneficial gentle hip openers and leg stretches to lengthen the muscles in your legs and ease back pressure
 

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