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Gentle Chair Yoga DVD Set

Includes Gentle Chair Yoga Seated Series DVD and
Gentle Chair Yoga Standing Series DVD

led by 79-yrs young Gentle Yoga Teacher, Paula Montalvo

2-DVD Set! Complete Gentle Full Body Exercises and Stretches for Seniors and Midlifers

Optional Captions for the hearing impaired

70 Minutes - Retail Price: $49.95
Your Price: $34.95

Description:

This 2-DVD set includes both the Seated Chair poses and the Standing Chair poses. Seated Chair poses focus on upper body, arms, hands and lower body stretches and are great for arthritis and joint mobility. The Standing Chair poses work on balance, strength and muscle tone so that you can keep doing what you are doing! Enjoy both as part of your regular daily exercise. 		 



Gentle Chair Yoga Standing stretches included in this DVD:

UpperBodyStretches  

Upper Body Stretches

- offers gentle seated movements to improve posture, breathing and spinal mobility
ArmStretches  

Hands and Arms Sequences

- counteracts arthritis symptoms by increasing mobility and range of motion for better dexterity and coordination
LowerBodyStretch  

Lower Body Stretches

- facilitates spinal movements in all directions to strengthen the core, open the hips and release tension in the back
DownDog  

Back Lengthening and Strengthening

- offers traditional yoga poses such as Mountain, Triangle and Down Dog to encourage proper posture and spinal alignment
StandingTree  

Balancing Sequences

- improves your reflexes and agility to reduce the risks of falls and accidents
StandingTall  

Strengthening Poses

- tones muscles and strengthens bones for more confidence and stability in your every day life
 

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