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Healthy Joint DVD Set

Includes Gentle Yoga for a Healthy Back DVD and
Gentle Yoga for Heathly Knees and Hips DVD

led by E-RYT500 Gentle Yoga Teacher, Justine Shelton

3-DVD Set! Essential Yoga Movements for Therapy and Rehabilitation of Your Low Back, Knees and Hips!

Retail Price: $59.90
Your Price: $39.95 - Save 30%!

Description:

If you suffer from back, hip and/or knee pain you know that they are all inter-related. This DVD set guides you through gentle and easy poses to relieve pain, align your joints and bring freedom and mobility back to these critical area. 		 



About Justine:
Justine Shelton is an E-RYT, Registered Yoga Teacher with the Yoga Alliance. She is a former collegiate basketball player and came to yoga to help heal her various injuries. She is a graduate at the 500 hour level of the American Viniyoga Institute (AVI) under the direction of Gary Kraftsow, and holds the distinction of AVI Certified Teacher. AVI www.vinyoga.com) is a leader in the emerging field of Yoga Therapy.

Sit-blanket  

Back Stretches & Strengtheners

- offer gentle movements from a seated, lying and standing position to lengthen and strengthen your low back
Pigeon  

Hip Openers

- release tension and encourage movement in the hips to support healthy back movements
Bend-block  

Twists and Bends

- facilitate spinal movements in all directions to release tension and improve spinal mobility
Anusheh  

Alignment Principles

- practice these principles and counteract misalignment or dysfunction in the leg joints
Karen  

Joint Stabilization

- strengthen and de-compress joints to help ease pain
Benita  

Flexibility and Mobility

- lubricate joints with synovial fluid and strengthen muscles that support your joints
 

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