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Gentle Yoga for a Healthy Low Back DVD

led by E-RYT500 Gentle Yoga Teacher, Justine Shelton

Daily Practice to help relieve pain from Arthritis, Sciatica, Scoliosis and other Back Ailments

45 Minutes - Retail Price: $29.95
Your Price: $24.95

Description:

Low back pain, tightness and discomfort can stop you from enjoying your everyday activities. Arthritis, spinal misalignment and intervertebral disc issues are common as we age, and a daily yoga practice can keep your low back flexible and comfortable so you can continue doing the things you love! Just 15-30 minutes of yoga a day will help you feel better! 		 


Gentle enough for beginners, and beneficial for all who suffer from low back pain! 3 individual series to strengthen and lengthen your back and relieve pain.


Sit-blanket  

Back Stretches & Strengtheners

- offer gentle movements from a seated, lying and standing position to lengthen and strengthen your low back
Pigeon  

Hip Openers

- release tension and encourage movement in the hips to support healthy back movements
Bend-block  

Twists and Bends

- facilitate spinal movements in all directions to release tension and improve spinal mobility
 

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