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Gentle Yoga For Seniors

Yoga DVD by 82-yr old Mary Cavanaugh

Gentle Yoga for Beginners, Seniors and/or the Physically Challenged

3 Self-Paced Yoga Sessions plus a BONUS Healing Guided Meditation.

75 Minutes - Retail Price: $39.95
Your Price: $29.95

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Description:

Own the entire compilation of Mary's unique Yoga for the Physically Challenged series. This set contains three 20 minute yoga therapies that take you through a full progression of yoga poses for those individuals who have limited mobility. This video series is based on Mary's personal experience as a senior who understood the physical and mental changes that come with age.

About Mary:

Registered Yoga Teacher and nationally recognized yoga instructor, video producer and local TV yoga celebrity, Mary is the creator of an inspiring collection of videos tapes and television programs focused on staying healthy with Yoga and Meditation. Mary passed away in 2005 at the age of 84, leaving a legacy of yoga and wellness. 		 


This set is a great gift for anyone who has never tried Yoga before!


Mary-floor

Yoga from a Bed

- Increase your mobility and mental attitude with these prone postures. Easy enough to do in bed!
Mary-chair

Yoga with A Chair

- Expand your reach and increase your range of motion. Includes arm, back and leg stretches.
Mary-standing

Yoga Standing Poses

- Strengthen your muscles and improve your balance. Use the chair for support while you build strength.
 

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