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Gentle Yoga Training Manual
Developed and Annotated by a team of Registered Gentle Yoga Teachers
Gentle Yoga Manual to educate Teachers to share yoga with Beginners, Seniors and/or the Physically Challenged
The Manual is broken down into 3 sections - warm-up, strength, and cool-down poses with contraindications noted for many of the poses.
Price: $24.95
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We developed the Gentle Yoga Training Manual specifically for yoga teachers that illustrates through photos of real students, Gentle and Chair yoga modifications for the most common yoga poses.
- Sun Salutation in a Chair - increases circulation and oxygenizes the body
- Seated Hand to Big Toe Sequence - stretches tight hamstring muscles and ease low back tension
- Gentle Twists - stimulates digestion
- And Much More...
The Manual is broken down into 3 sections - warm-up, strength, and cool-down poses with contraindications noted for many of the poses.
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This Manual is an invaluable guide for those teachers wanting to expand their yoga teaching to the gentle and senior community.
Taking a Gentle Yoga Class somewhere?
Let us know and we will add the class to our Class Directory  |
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