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About
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Every yoga teacher brings to their teaching their own personal experience, passion and expertise. We are a team of dedicated yoga teachers that found our calling in teaching and sharing Gentle Yoga.
We teach at yoga studios, hospitals, libraries, schools, homes and anywhere else that people want and need the healing benefits of yoga, but have physical challenges that need special attention.
Connecting and Sharing!
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There are thousands of Gentle and Senior Yoga classes being taught every day throughout the world in local studios, senior centers, clinics, recreation centers, etc. We hope that you will find one that will meet your needs and enjoy the benefits of this style of yoga. Find a Class near you.
If you are not able to find a local class, or cannot get out-and-about, our team of dedicated teachers has created a collection of yoga videos that represent our knowledge, passion and expertise so that we can reach even more people, like you, in the comfort of your own homes and places of work.
Mary Cavanaugh
Mary taught and practiced Gentle Yoga for over 40 years. She is a walking, talking testament to how yoga can serve you well - both physically and mentally - for years and years. Mary is the Creator of Chair Yoga and specializes in adapting classical yoga poses to people who have physical challenges, or those who just haven't exercised in awhile. Her breadth of experience in this area brings you the benefits of gentle yoga to your own bedroom or living room.
Sherry Zak Morris
Sherry is a E-RYT Yoga Teacher and owner of the Yoga Vista Studio. Sherry studied under the tutelage of octogenarian yoga teacher, Mary Cavanaugh. She came to yoga afters years of computer-related work stress and thousands of dollars in chiropractic bills. She is the Co-Founder of Yoga Journey Productions and CEO of www.Take5Moment.com, which produces health and wellness videos.
Justine Shelton
Justine Shelton is an E-RYT, Registered Yoga Teacher with the Yoga Alliance. She is a graduate at the 500 hour level of the American Viniyoga Institute (AVI) under the direction of Gary Kraftsow, and holds the distinction of AVI Certified Teacher. AVI (www.vinyoga.com) is a leader in the emerging field of Yoga Therapy. Justine is a former Collegiate Basketball player and specializes in yoga for backs, hips, shoulders and joints and rehabilitation after injuries.
Paula Montalvo
Paula is a Registered Yoga Teacher and recently retired from a long career as a Family Counselor. She is pursuing her dream and passion for teaching Gentle and Chair Yoga to seniors and office workers in Southern California. In 2005, she completed her 200 hour training with master teacher Lanita Varshell at her Gentle Yoga studio in La Mesa. Paula is one of the yoga models in the Gentle Yoga Teacher Training Manual where she shares her expertise in pose modification.
Jade Butler
Jade is a Registered Yoga Teacher and the the lead yoga instructor in the Take5Yoga Series. She was introduced to yoga after a back injury (lifting her two year old son into his car seat). Her calming manner and easy-to-follow instructions help make yoga accessible to everyone. "I wish to represent yoga with the greatest of integrity, guiding my students to continue the lineage of this ancient science. It is through this practice, we as a community, can experience unity of mind, body, & spirit."
Gentle Yoga for Seniors DVD |
Gentle Yoga for Everyone DVD |
Gentle Yoga Basics DVD  |
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Want to teach Senior or Chair Yoga Class to Seniors?
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