Chair Yoga is approved by the Arthritis Foundation to ease the aches and pains of arthritis sufferers, and is very beneficial for office workers who need a lunch-break stretch. For many people just starting off with yoga, "Yoga with a Chair" is an easy and gratifying way to get started.
What benefits can you expect from Yoga with a Chair?
- Increased circulation in the feet, legs, knees, hips, shoulders and elbows, which helps the general well-being of the heart.
- Aids heart and lung functions - The breathing techniques used in this approach are very effective for people with emphysema and asthma and aid in heart function.
- Improve mental clarity - Following the directions and guidance of a yoga teacher challenges the brain and supports the mind/body connection for better mental processing.
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