Gentle Yoga Training Workshops

Gentle and Therapeutic Yoga Workshops are usually 2-3 hours in length where you will learn how to modify traditional Hatha Yoga poses to accomodate for limited mobility and physical limitations.

These workshops are designed for yoga instructors who are interested in expanding their yoga instruction to service seniors and students with limited mobility. The workshops will demonstrate modified poses for appopriate audiences and health conditions. Alternative postures using a chair for support are always included for those with more limiting abilities.

Gentle, Senior, Chair, Therapeutics Yoga and Somatics Workshop

Instructors:

• Sherry Zak Morris, Yoga Vista Studio Owner and E-RYT Specializing in Gentle/Chair Yoga.
• Justine Shelton, E-RYT500 Specializing in Therapeutic Yoga for Back and Joints
• Paula Montalvo, 79 yrs young, RYT Specializing in Chair Yoga
• Julia Tanner, E-RYT specializing in Gentle and Gentle Flow Yoga
• James Knight, RYT and Somatics Educator, specialzing in Gentle Yoga and Somatic Exploration

Continuing Education Hours (CEU) available

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Gentle Yoga for Seniors DVD Gentle Yoga Basics DVD Gentle Yoga Training Manual