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Gentle Yoga Workshop
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This workshop takes place several times a year in San Diego, California, or can be offered at your location.
In this two-hour workshop, you will learn how to modify traditional Hatha Yoga poses to accomodate for limited mobility and physical limitations.
This workshop is designed for yoga instructors who are interested in expanding their yoga instruction to service seniors and students with limited mobility.
The workshop will demonstrate modified poses for a “Gentle” class format, as well as alternative postures using a chair for support.
Includes Teacher Training Program Bundle
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Included in our Gentle Yoga Workshop is the Gentle Yoga Teacher Bundle, which are resources to help you learn the modifications required of this special audience.
Instructor: Sherry Zak Morris, Yoga Vista Studio Owner and E-RYT Specializing in Gentle/Chair Yoga
Workshop Fee: $100 - includes Gentle Yoga Teacher Bundle, with Illustrated and Annotated Gentle and Senior Yoga Teacher Manual with over 30 modified Hatha Yoga poses.
Contact us for more details.
Gentle Yoga for Seniors DVD
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Gentle Yoga Basics DVD |
Gentle Yoga Training Manual |
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