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Gentle Yoga through Somatic Exploration DVD
2-DVD Set! For Everyone! Four 30-min sessions (120-min)
Retail Price: $54.95
Your Price: $39.95
Comprehensive Gentle Yoga and Somatics home practice designed to help you regain control, strength and flexibility of your muscles, and free you from pain.
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Gentle Chair Yoga Seated Series DVD
For Seniors &
Physically Challenged (50-min)
Retail Price: $24.95
Your Price: $19.95
Gentle Chair Yoga Seated Series is the perfect way for you to obtain yoga's great health benefits. You won't need to get down on the floor. All the stretches can be done sitting in your chair. Do a little bit of yoga every day and you will feel better!
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Gentle Chair Yoga Standing Series DVD
Great for Seniors
and Midlifers!(50-min)
Retail Price: $24.95
Your Price: $19.95
If you can stand, you can do yoga! The Gentle Chair Yoga Standing Series focuses on improving your posture and balance. Using the support of your chair, you will do poses that strengthen your muscles and bones, encourage spinal mobility and improve joint flexibility.
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Gentle Yoga Basics
DVD
For Everyone! Easy to Learn via Short Segment Format (55-min)
Retail Price: $29.95
Your Price: $19.95
New to Yoga, or kind of rusty at movement? This DVD is a great way to get started with Gentle Yoga. Designed to help you learn the basic movements of yoga for better balance, stronger bones and muscles, and better mental clarity. Easy to follow along.
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Gentle Yoga for Seniors DVD
For Seniors & Physically Challenged (75-min)
Retail Price: $39.95
Your Price: $29.95
Own the entire compilation of Mary's unique Yoga for the
Physically Challenged series. This set contains three 20 minute yoga therapies
that take you through a full progression of yoga poses for those individuals who
have limited mobility.
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Gentle Yoga for a Healthy Low Back DVD
Daily Practice for Arthritis, Sciatica, Scoliosis and other Back Ailments (45-min)
Retail Price: $29.95
Your Price: $24.95
Low back pain, tightness and discomfort can stop you from enjoying your everyday activities. Arthritis, spinal misalignment and intervertebral disc issues are common as we age, and a daily yoga practice can keep your low back flexible and comfortable.
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Chair Yoga
DVD
For Everyone! Easy to Learn via Short Segment Format (70-min)
Retail Price: $22.95
Your Price: $17.95
Our Chair Yoga videos were designed for anyone do to! Each stretch series is only 5 minutes and focuses on a particular part of your body. They are perfect for people who have sedentary lifestyles or limited mobility.
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Gentle Yoga Flow DVD
For People of All Ages! Easy and Gentle! (60-min)
Retail Price: $34.95
Your Price: $29.95
If you are new to Yoga, or recovering from an injury, or think you are too old, too stiff, have an extra pound or two, or not strong enough, the Gentle Flow Yoga DVD is a perfect way to get fit and rejuvenate.
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Gentle Yoga for Everyone DVD
For Beginners and Moderately-Active Seniors (75-min)
Retail Price: $39.95
Your Price: $29.95
Mary's Gentle Yoga series is designed for Beginning students, those familiar with yoga, or moderately-active Seniors. This set contains three 20-minute yoga classes that incorporates Gentle Hatha yoga postures.
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Gentle Yoga for Healthy
Knees & Hips DVD
2-DVD Set! Essential Yoga Movements for Therapy and Rehabilitation of Your Joints
Retail Price: $29.95
Your Price: $24.95
Great for Athletes, Seniors, Arthritis Sufferers and Anyone suffering from limited and/or painful joint movements. These yoga stretches will help create freedom of movement in the hips and knees so that you can feel better!
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Get Inspired! Yoga for Midlife
Active Hatha Yoga Practice with Relaxing Meditation (60-min)
Retail Price: $24.95
Your Price: $19.95
Dedicating just one hour of a balanced yoga practice a few times a week can change the way you look and feel. This DVD includes: 30 minutes of an Active Flow Level 1/2 class and 30-minute guided Meditation for Relaxation.
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Rainbow Meditation CD
Healing Visual Imagery Meditation narrated by Mary Cavanaugh (20-min)
Retail Price: $15.95
Your Price: $9.95
Visual Imagery is the perfect kind of meditation for people who can't seem to slow down their minds. Cross over the "Rainbow Bridge" and feel all the colors of the Rainbow cascade over your body bringing you into a feeling of lightness and joy.
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Complete Series of Hanna Somatics Exercises DVD
Collection of Hanna Somatics exercises to help you realign your body (30-min)
Retail Price: $19.95
Your Price: $12.95
If your lifestyle has affected your posture and balance... Somatic exercises can help! Learn how your body and its aches and pains can be remedied and reversed with simple, yet highly effective somatic movements.
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5-Min Relaxing Meditations DVD
5-Min Stress-Releasing Meditations for a Busy Life (30-min)
Retail Price: $15.95
Your Price: $9.95
A Collection of short stress-relieving meditations you can do any time, anywhere! You can change your mood, shift your focus and regain your inspiration with a 5-minute break! Great to use at your desk!
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Stress Relief Strategies
for Busy People DVD
Short videos covering meditation, nutrition, exercise and breathwork (40-min)
Retail Price: $15.95
Your Price: $9.95
Everyone needs time to themselves, but what to do with those spare minutes? Select from a series of 5-Minute Inspirational and Instructional videos to improve your mood, reduce your stress and help you find balance!
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