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Gentle Yoga for Seniors DVD
For Seniors & Physically Challenged
(80-min)
Retail Price: $39.95
Your Price: $29.95
Own the entire compilation of Mary's unique Yoga for the
Physically Challenged series. This set contains three 20 minute yoga therapies
that take you through a full progression of yoga poses for those individuals who
have limited mobility.
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Gentle Yoga for Seniors DVD
For Beginners and Moderately-Active Seniors
(80-min)
Retail Price: $39.95
Your Price: $29.95
Mary's Gentle Yoga series is designed for Beginning students, those familiar with yoga, or moderately-active Seniors. This set contains three 20-minute yoga classes that incorporates Gentle Hatha yoga postures.
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Gentle Yoga Basics
DVD
For Everyone! Easy to Learn via Short Segment Format
(55 min)
Retail Price: $29.95
Your Price: $19.95
New to Yoga, or kind of rusty at movement? This DVD is a great way to get started with Gentle Yoga. Designed to help you learn the basic movements of yoga for better balance, stronger bones and muscles, and better mental clarity.
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Chair Yoga
DVD
Series of 5-Minute Easy & Effective Yoga Stretches
(50-min)
Retail Price: $29.95
Limited Qty: $12.95
This DVD contains fourteen different 5 minute yoga segments. Each segment provides targeted stretches to ease pain, stress and tension resulting from sedentary lifestyles.
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Chair Yoga
VHS
For Seniors or Wheelchair bound
(40-min)
Retail Price: $19.95
Your Price: $14.95
This beginning video will focus on expanding your range of motion in your arms, torso and backs of your legs. The chair provides you with continual support so that you can feel confident in expanding your reach to gain optimum benefit from this program.
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Rainbow Meditation
CD
Guided imagery for relaxation & healing
(20-min)
Retail Price: $14.95
Your Price: $9.95
Because of our focus on Gentle Yoga for people dealing with physical limitations and limited mobility, we selected a beautiful Healing Meditation that uses the Rainbow in a visual imagery journey.
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